8 Weeks of Wellbeing
If you’d like to feel better while making new friends our 8 Weeks of Wellbeing course could be for you.
“It helped me to talk to other people and to understand my mental health.”
Email: kate@pcmind.org.uk
A course delivered in a small group either in person or by Zoom.
Each session we combine wellbeing activities, discussions and learning to improve resilience.
Develop a mental health toolkit whilst connecting with others.
Learn about:
Helpful & unhelpful thinking
Stress
Feelings
Grief
Loss & renewal
Problem-solving
Connections